面对繁重的学业负担，很多学生出现了不同程度的心理和身体方面的不适。鉴于此种情况，中学生应该学会放松。假入你是中学生李华，请以How to Relax Ourselves为题写一篇文章给《21世纪英语报》投稿

内容包括：

1.为什么要学会自我放松；

2.自我放松的途径（如看电视﹑上网﹑体育锻炼﹑旅游等）

3.你更喜欢哪种自我放松方式及原因

注意：1. 词数120左右；

2. 文章开头已为你写好，不计入总词数。

How to Relax Ourselves

Faced with heavy learning burdens, many of us students__________________________________

书面表达

    Faced with heavy learning burdens, many of us students often feel tired both psychologically and mentally. If the situation continues, it will have a negative influence on our life and study. In view of this, we are supposed to learn to relax ourselves. As you know, there are various ways to relax ourselves, such as watching TV, surfing the Internet, taking regular exercise and traveling.

    As for me, I prefer surfing the Internet in my spare time. For one thing, the Internet provides me with a wide range of activities for relaxation. Sometimes I keep track of the latest news as an entertainment. I also play computer games to relax myself. For another, the Internet gives me easy access to making friends with people at home and abroad. Furthermore, the vivid pictures on the Internet can greatly refresh me when I feel tired.

    面对沉重的学习负担，我们很多同学精神心理经常感到疲倦。如果这种情况持续下去，将会对我们的生活和学习带来负面影响。鉴于此，我们应该学会放松自己。你知道，有各种不同的方法来放松自己，比如看电视，上网，定期锻炼和旅游。
    至于我，我喜欢上网，在我的业余时间。一方面，互联网为我提供了一个广泛的放松活动。有时我跟踪最新消息作为一种娱乐。我还玩电脑游戏来放松自己。另一方面，网络给我方便与国内外的人交朋友。  此外，我感到累的时候，互联网上的生动的图片可以大大改变我的心情。